Never carry to much on your trip AK70, and don't take stuff that you can't use..
My kit consists of:
* 2 military emergency dressings
* 2 rolls of pressure bandage (enough for 1 knee, or 2 enkles)
* 1 roll of synthetic cottonwhool
* Kit with small stuff like band aids, blister stuff, woundspray (for little bruises)
* 1 tourniquet
* 1 coolpack
* Ibuprofen and Paracetamol painkillers.. (not to be used on wounded people, can be dangerous! only for the day after when we're camping)
* 2 rolls of selffixing bandage in blue and red.. no Idea where I can use them for, but they tend to come in more handy then ducttape..
* 4 rolls of sporttape (because of my own ankle.. and brilliant to prevent blisters/pressure spots on long hikes!)
* Scissors, tweezer, tick tweezer, some sterile needles (to pop blisters)
And some more alcoholwipes, sterilon desinfectant, betadine iodine, betadine bandaids, some stuff for small cuts and bruises etc etc..
There is no use to take stuff that you can't use.. If you can use them, but not allowed to use them.. take them with you anyway, if it might come in handy. But only use them if there is no chance of professional aid, to avoid problems because of lack of experience and law suits..
I use it as a "medic" on the airsoft field, as basic first aid (qualified with the Dutch Oranje Kruis EHBO)
And I always have a normal first aid kit in the car.. (The Netherlands is the onliest country in Europe that doesn't force you by law to have one in your car)
But AK70, if you want to have a good set with you, simply buy a basic first aid kid, and add some betadine iodine, sterilon, sporttape, a tourniquet, pressure bandage and synthetic cottonwhool.. and you'll be as good as ready..
The tourniquet can be worn around your neck..