The ration is not divided into separate meals, the content:
rice (800g)
beans in tomato sauce
chicken in yellow curry
chicken in red curry
Anchovies in Sambal-sosse
Pineapple in sirup
Sardines in tomato sauce
crackers
curry/noddle soup - very spicy!
sweetened condensed milk
oatmeal with milk
mango drink
cocoa drink
blackcurrant candies/jelly
sugar
banana musli bar
Ketchup
Chilli sauce
coffee
tea
matches
This is not fully ready-to-eat. The rice is just raw, you have to boil it, the curry soup should be also boiled (just 2 minutes). The entrees are small (140g) and most of the content is curry sauce, so you'll need a lot of rice to be filled. Of course the amount of rice is more than enough. They taste very good. I cannot judge the soup because it was too spicy for me
The rest of the details you can see on this video (link is to the first part, the rest are linked on the end screens)