some of the effects
Vitamin and/or mineral deficiencies
Dizziness and/or fainting (due to extreme calorie cutting)
Negative side effects on “good” cholesterol levels
Pressure and strain on organs (kidneys and liver, for example)
Burning off lean muscle and tissues
Osteoporosis
Depression and irritability
Become more prone to developing an eating disorder (anorexia or bulimia)
In extreme cases, heart attack or stroke can be a result of crash diets
Hair Loss
The possability of one of those made me think twice, and hit the gym (could do with hitting it more to be honest but once the exams are over I'm free for 3 months to relax and work out
