I started the FRH with some lightly salted water (it worked great) and while that heated, I prepared a drink and softened the cheese (which was the plain kind, not the bacon-flavored). Following the instructions, I "kneed" it

By the way, this is a superior way to do it, pun notwithstanding...
Here's the "GI Cheeseburger" on the twin pack of wheat snack bread

Aside from the dry bread, this isn't a bad cheeseburger. The meat has a definite but not overwhelming bit of heat and smokiness. The cheese adds its usual smoothness and salty tang. If you're in the middle of nowhere, or the middle of a lake, it's the best burger around. No pictures, but the oatmeal chocolate chunk cookie was a great dessert to top this off. I look forward to the cobbler at a later time, and another one of these meals.